For those with ADHD, managing responsibilities can be difficult, leading many to seek non-medicated approaches to reducing symptoms. One widely researched approach is **mindfulness**, a practice that encourages mental clarity. What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: -
ADHD is characterized by challenges with focus, self-control, and hyperactivity. One widely researched approach is **mindfulness**, a practice that encourages mental clarity. The Challenges of ADHDADHD is a cognitive disorder that affects self-control. There are different presentations of ADHD: - **Attention Deficit Type** – Characterized by
With daily pressures, practicing mindfulness has become highly beneficial. The Meaning of MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness practic